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Get a total body workout with just one lifting bar by performing squats, back rows, chest and shoulder presses, deadlifts, shrugs and more. ProsourceFit barbells are uniquely designed for both men and women (larger bar is for men) with multiple purposes in mind, from standard squats to Olympic lifts to workouts. Moderate knurl has dual marks to guide your hand position for Olympic or power lifts and a smooth center without knurl is easy on hands and back. The 160k Psi steel bars are both finished with black phosphate finish for durability, rust-protection and a polished look. Chrome sleeves (12.5&#x201D; on women s bars, 16.25&#x201D; on men s) with bearings provide a smooth rotation for easy movement of the bar to allow for heavy exercises like cleans and snatches. Standard bumper plates fit these barbells so you can continue to increase and adjust the weight for increased strength and stamina. Limited lifetime warranty is included so you can purchase confidently.

ProsourceFit Multipurpose Olympic Barbell, Mens - Silver

ProsourceFit Rubber Medicine Balls are a convenient and versatile piece of training equipment for improving strength, coordination and conditioning. The textured rubber surface provides a stable grip, ideal when tossing and catching the ball with a partner or against a wall. When your hands get sweaty from an intense workout, it offers a more secure grip during exercises to prevent slipping. Each ball is super durable, providing a moderate amount of bounce and withstanding heavy use. Available in five different weights, medicine balls can replace dumbbells in many exercises like squats, presses and various core exercises. They are perfect for beginners to working out for building strength and coordination and equally ideal for athletes and anyone working on explosive power. Their compact size and affordability are a perfect fit for home gyms and taking your workout outside. Plus, they add variety and make workouts more fun!

ProsourceFit Rubber Medicine Ball, 4 lb - Blue

The ProsourceFit Pilates Resistance Ring provides gentle resistance to help tone your core, as well as the small, hard-to-target muscles through-out your entire body. Foam handles on each side make it comfortable to hold in your hands or between the feet or knees.

Prosourcefit Pilates Resistance Ring - Blue