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Elevate your home workouts to a whole new level with the Bosu NexGen Home Fitness Exercise Gym Strength Flexibility Balance Trainer. With the quadrant design, you can precisely position your body and receive accurate cues, making it perfect for cardio, agility, strength, core, balance, and mobility exercises. The textured dome provides enhanced grip for both hands and feet, allowing for complex movements, yoga, or active aging workouts. This balance trainer is ideal for home use and can withstand normal usage with 6 non-slip feet. With the latex-free and anti-burst material, this balance trainer is durable, long-lasting, and phthalate-free, ensuring safety during workouts. This fitness tool comes with a free downloadable wall chart, a hand pump, and an owner's manual to ensure easy use.