A full-color pocket reference guide to the healing properties of crystals, Presents an A-to-z compendium of the physical, psychological, and spiritual healing properties of 450 crystals, rocks, minerals, and fossils, Each entry features a color photo of the stone and defines its physical, emotional, and metaphysical properties and its corresponding chakra, element, planet, and zodiac sign, Explores the basics of crystal healing, including how to select, charge, and program stones, safe and effective cleansing methods, and hands-on healing techniques and practicesIn this pocket reference, Nicholas Pearson offers a quick-start guide for working with crystals as well as a full-color A-to-z compendium of the healing properties of 450 crystals, rocks, minerals, and fossils. Covering the basics of crystal healing, Pearson explores why crystals work, how to select stones, safe and effective cleansing methods, and hands-on techniques and practices to harness the power of rocks and gems to transform your life. He also looks at how to charge crystals and program them for specific purposes, and he examines crystal correspondences with planetary, astrological, and elemental energies. The encyclopedia of crystals includes familiar ones like agate, calcite, rose quartz, and hematite as well as rarer and more unusual crystals, such as phenakite, cavansite, and yooperlite-some of which have never before appeared in.

Barnes & Noble Crystal Basics Pocket Encyclopedia- The Energetic, Healing, and Spiritual Power of 450 Gemstones by Nicholas Pearson

What if the traditional narrative about immigrant women-that those who come to the United States will succeed as long as they work hard, stay focused, and have supportive families-is a lie. Of the 73 million women in the Us workforce, 11.5 million are foreign-born. The truth is-even in the midst of headlines and political debates about immigration reform and in the wake of MeToo and other female-centric movements-millions of immigrants, especially women, aren't living their fullest potential. Based on her personal experience and the stories of trailblazing women from around the world and in diverse industries, author Chinwe Esimai shares five indispensable traits that make an ocean of difference between immigrants who live as mere shadows of their truest potential and those who find purpose and fulfillment-what Chinwe refers to as their immigrace. Saying yes to your immigrace, an immigrant woman's expression of her highest purpose and potential. Daring to play in the big leagues. Transforming failure. Embracing change and blending differences. Finding joy and healing. These five traits are the foundation of the Brilliance Blueprint, a step-by-step guide to help readers achieve to their own extraordinary results and build their own remarkable legacies.

Barnes & Noble Brilliance Beyond Borders - Remarkable Women Leaders Share the Power of Immigrace by Chinwe Esimai

I've got it all a great job, relationship and lifestyle so why do I feel so dissatisfied and disconnected . Why am I not happier in my intimate relationships . How do I become more powerful without becoming that jerk everyone dislikes . Robert Augustus Masters has helped thousands of men address and work through such issues. What he's found is that the common solution to these dilemmas is challenging yet clear, we must face our unresolved wounds, shame and whatever else is holding us back, bringing our head, heart and guts into full-blooded alignment. With To Be a Man, this acclaimed psychotherapist and relationship expert offers a groundbreaking and deeply insightful guide to masculine power and fulfillment. To Be a Man clarifies what's needed to enter a manhood as strongly empowered as it's vulnerable, as emotionally literate as it's unapologetically alive a manhood at home with truly intimate relationship. In this book, readers will explore. How your past may be dominating your present. Shame in its healthy and unhealthy forms and how to make wise use of it. How vulnerability can be a source of strength. Emotional literacy an essential skill for relational well-being. Releasing sex from the obligation to make you feel.

Barnes & Noble To Be a Man, A Guide to True Masculine Power by Robert Augustus Masters

At Last, a No-Bullsh*t, Shame-Free Strength Transformation ProgramSince 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it including muscle definition, body confidence, restful sleep, and a strong powerful outlook that permeates every facet of life. In The Core 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4 Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want."By refusing to let your weight measure your worth. By nourishing your body. By listening to your intuition as a guide. By taking your power back. I guarantee you'll start feeling energetic, active, confident, strong, resilient, and ready to change the world."-Steph Gaudreau.

Barnes & Noble The Core 4 - Embrace Your Body, Own Your Power by Stephanie Gaudreau

Kick bad mental habits and toughen yourself up. -Inc. Master your mental strength-revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes. com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her.

Barnes & Noble 13 Things Mentally Strong People Don't Do- Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success by Am

Why We Sleep is an important and fascinating book. . . Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you. -Bill Gates A New York Times bestseller and international sensation, this stimulating and important book (Financial Times) is a fascinating dive into the purpose and power of slumber. With two appearances on Cbs This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life-eating, drinking, and reproducing-the purpose of sleep remains more elusive. Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. In this compelling and utterly convincing (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew.

Barnes & Noble Why We Sleep- Unlocking the Power of Sleep and Dreams by Matthew Walker PhD

Your healing journey of self-discovery starts here! When there is so much going on in our lives how do we filter out what feels right from what feels wrong? How do we become more in tune with who we really are and what we really need? The answer is intuition. The Life-Changing Power of Intuition is your guide to finding and following your own inner voice. Full of practical advice, exercises, and meditations, author Emma Lucy Knowles will show you how to develop your intuition and deepen your connection to your authentic self. Learning to be guided by your intuition creates positive change in all areas of your life, from improving your relationships and healing your stresses and anxieties, to nailing that big work presentation, to achieving your fitness goals or breaking bad habits. The secret to changing your life is already inside you .

Barnes & Noble The Life-Changing Power of Intuition: Tune In to Yourself, Transform Your Life by Emma Lucy Knowles

A brand-new anthology with fifteen exclusive short stories offering taut and dramatic tales set on Earth and in dark reaches of space, featuring the ultimate hunters, the Yautja, also also known as Predators. The diverse lineup of authors includes Stephen Graham Jones, Linda Addison, Jonathan Maberry, Scott Sigler, Peter Briggs, and many more. Fifteen original, never-before-seen short stories set in the expanded Predator universe from the first film, featuring the ultimate hunters, the Yautja from the movie Predator. Set in the recent past, the present, and the future, these edge-of-your-seat adventures by many of today's top Sf and horror authors take place on Earth and in the dark, unforgiving reaches of space. The diverse, multi-ethnic group of authors includes New York Times bestsellers, Stoker Award winners, and acclaimed contributors to the Alien and Predator universes. Included in this volume are Native American award-winning horror author Stephen Graham Jones, Linda Addison, the first African American to win the Stoker Award, Peter Briggs, screenwriter for Hellboy, New York Times bestselling author and visionary podcaster Scott Sigler (Aliens- Phalanx), award-winning author Ammar Habib (The Heart of Aleppo), New York Times bestseller Jonathan Maberry, Emmy nominated writer Joshua Pruett of Mystery Science Theater 3000, Tim Lebbon, author of the.

Barnes & Noble Predator- Eyes of the Demon by Scott Sigler

Celebrate the 40th anniversary of the Pulitzer Prize- winning masterpiece The Color Purple-as well as the acclaimed 1985 film from Steven Spielberg, the Tony-winning Broadway musical, and the all-new film adaptation with this gorgeously designed exploration of the novel's enduring legacy, featuring contributions from Alice Walker, Oprah Winfrey, Steven Spielberg, Colman Domingo, Fantasia Barrino, Danny Glover, and more. Since its publication in 1982, The Color Purple has resonated with generations of readers across the globe. The novel catapulted author Alice Walker to international fame, brought Oprah Winfrey and Whoopi Goldberg acting acclaim in the 1985 film adaptation, and inspired theatrical productions around the world, including the Tony Awardâwinning Broadway musical. This cultural touchstone-which so profoundly touches on race, family, survival, spirituality, sisterhood, and love in all forms-continues to beget new iterations, most recently a feature film. Now, an in-depth exploration celebrates The Color Purple's ever-expanding legacy as never before- Purple Rising features oral histories and fresh anecdotes based on more than fifty original interviews, as well as vibrant, never-before-seen images.

Barnes & Noble Purple Rising- Celebrating 40 Years of the Magic, Power, and Artistry of The Color Purple by Lise Funderburg

Cosmopolitan Bedside Astrologer offers a beautiful, inspiring, and fun way to connect with the universe and your own inner wisdom. Aurora Tower and Laura Brounstein demystify astrology and show you things about yourself you've likely kept buried or didn't believe were real-the strengths and gifts you bring to the world. This book offers incredible insight into others, too, helping us strengthen our compassion and understanding for happier relationships." -Gabrielle Bernstein, New York Times bestselling author of Miracles Now What's in the stars for you, superstar? Cosmo's Bedside Astrologer is your personal roadmap for fulfilling your most intimate needs and wants-and the only astrology book that reveals how your Sun, Moon, and Rising signs work together to form your personality and deepest desires. See how the skyscape on your birth day helps determine your romantic M.o, the type of man you're most attracted to, the careers you'll thrive in, your stellar gifts, and personal style. Plus, you'll learn how to read your horoscope, understand key astrological terms like Mercury in Retrograde, and even find the best sex position for your sign! A gorgeous, useful, and comprehensive modern guide to astrology . . . . an invaluable tool in your journey to happiness, trusting yourself, and living your biggest life. Your future is all in here.

Barnes & Noble Cosmopolitan Bedside Astrologer - The Ultimate Guide to Your Star Power by Aurora tower

A unique approach to tarot with symbol-rich scenes based on the five elements fire, water, air, earth, and spirit translating the cards' divine wisdom into actionable guidance.Tarot and magick opened Melinda Lee Holm's life to endless possibilities and she'd like to help you open yours in the same way. Through unique imagery and elemental card interpretations, Melinda, a tarot priestess, creates a most personal, integrative experience of self-discovery. Eliminating human figures entirely, the cards in the Elemental Power Tarot present symbol-rich scenes that invite the user to step in and explore for themselves. The objects and scenes of the cards feel as accessible as they do magickal. You'll learn what it is like to inhabit the garden of The Empress or to reach out and grab the Ace of Swords. Rohan Eason's expressive illustrations hold a treasure trove of symbols that offer visual clues to the wisdom of the cards. The accompanying guide book contains Melinda's philosophy of Tarot, card meanings, and her elemental system of interpreting cards and spreads, including an apothecary item for the major arcana cards, embodying a real Earth element solution.

Barnes & Noble Elemental Power Tarot - Includes a full deck of 78 cards and a 64-page illustrated book by Melinda Lee Holm

In this revolutionary, comprehensive, and accessible guide on how the brain learns, discover how to study more efficiently and effectively, shrug away exam stress, and most of all, enjoy learning. When we study, we tend to focus on the tasks we can most easily control-such as highlighting and rereading-but these practices only give the illusion of mastery. As Dan Willingham, professor of psychology and bestselling author, explains, familiarity is not the same as comprehension. Perfect for teachers and students of all ages, Outsmart Your Brain provides real-world practices and the latest research on how to train your brain for better learning. Each chapter provides clear and specific strategies while also explaining why traditional study processes do not work. Grounded in scientifically backed practical advice, this is the ultimate guide to improving grades and better understanding the power of our own brains.

Barnes & Noble Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy by Daniel T. Willingham Ph.d

You can whittle just about anything-the only limit is your imagination. It's so easy to get started in this relaxing and rewarding hobby. All you need is a knife, a twig, and this book! We've assembled a team of 12 leading woodcarvers to bring you a complete starter guide to whittling. They present 24 easy whittling projects for beginners that you can make in just a weekend, complete with step-by-step instructions, how-to photographs, ready-to-carve patterns, and helpful tips. Start off with fast and fun projects that build confidence and teach fundamental carving techniques, like a simple flying propeller or a 5-minute owl. Then move on to create whittled wonders like a musical frog or a slingshot. We show you how to whittle complex designs in easy steps, so that you'll soon be carving attention-getting favorites like chain links or the classic ball-in-a-cage.

Barnes & Noble Complete Starter Guide to Whittling- 24 Easy Projects You Can Make in a Weekend by Editors of Woodcarving Illustrated

Destined to become a classic of both urban reportage and contemporary spirituality (Los Angeles Times)-Tattoos on the Heart is a series of parables about kinship and redemption from pastor, activist, and renowned speaker, Father Gregory Boyle. Thirty years ago, Gregory Boyle founded Homeboy Industries, a gang-intervention, rehabilitation, and reentry program in Los Angeles, the gang capital of the world. In Tattoos on the Heart, his debut book, he distills his experience working with gang members into a breathtaking series of parables inspired by faith. From giant, tattooed Cesar, shopping at Jc Penney fresh out of prison, you learn how to feel worthy of God's love. From ten-year-old Pipi you learn the importance of being known and acknowledged. From Lulu you come to understand the kind of patience necessary to rescue someone from the dark-as Father Boyle phrases it, we can only shine a flashlight on a light switch in a darkened room. This is a motivating look at how to stay faithful in spite of failure, how to meet the world with a loving heart, and how to conquer shame with boundless, restorative love.

Barnes & Noble Tattoos on the Heart- The Power of Boundless Compassion by Gregory Boyle

A Pbs Great American Read Top 100 Pick. "A deeply soulful novel that comprehends love and cruelty, and separates the big people from the small of heart, without ever losing sympathy for those unfortunates who don't know how to live properly. " -Zadie SmithOne of the most important and enduring books of the twentieth century, Their Eyes Were Watching God brings to life a Southern love story with the wit and pathos found only in the writing of Zora Neale Hurston. Out of print for almost thirty years-due largely to initial audiences' rejection of its strong black female protagonist-Hurston's classic has since its 1978 reissue become perhaps the most widely read and highly acclaimed novel in the canon of African-American literature.

Barnes & Noble Their Eyes Were Watching God by Zora Neale Hurston

What he wants from you will make youâ¦Blush Amanda Thomas is hopelessly in love with Jackson Paris, but he will never see her as anything more than his sweet and innocent bestie. After being virgin-adjacent for too long, Mandy is officially ready to move on. She wants to learn about hot, dirty sex, so she joins an online dating app where the enigmatic Mr. Dark promises to fulfill all of her wicked fantasies...Jackson Paris has been keeping secrets from his stunning, too-innocent best friend-like forbidden sexual proclivities and his membership at the exclusive Black Rose Underground club. But Mandy has decided she needs an education-the filthy kind. As Mr. Dark, Jackson can safely give her a taste of what she wants-and deter her from pursuing more-without revealing his identity. But in the dim, provocative atmosphere of Black Rose Underground, there are no secrets. Here, every wicked appetite is satisfied. And for the first time, Mandy will discover who her best friend really is...just in time to shock him with a secret of her own.

Barnes & Noble Blush by Helen Hardt

Discover magical solutions to cope with whatever life throws your way in this fun self-help guide to invoking your inner power. Self-help is hard (and therapy is expensive!), but magic makes it easier than ever. In Witchcraft Therapy, you will learn how to use the mystical powers of intention, mindful manifestation, divination, and righteous indignation to cope with whatever life throws your way. Author and witchy wellness guru Mandi Em offers advice in her own unique brand of positivity providing spells, rituals, and more that you can do right at home. Complete with wisdom like Remember that fuck off' is a banishing spell, Witchcraft Therapy will have you feeling more empowered and liberated than ever.

Barnes & Noble Witchcraft Therapy- Your Guide to Banishing Bullsh*t and Invoking Your Inner Power by Mandi Em

Beloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing. In How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind. Alex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the reader with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 4-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the reader feeling connected and ready to begin again. Complementing the practices are powerful insights from Alex Elle's own journey of self-discovery using writing to heal, plus remarkable stories of healing from a range of luminary voices, including Nedra Tawwab, Morgan Harper Nichols, Dr. Thema Bryant, Barb Schmidt, and many more. Brimming with encouragement and delivered with Alex Elle's signature warmth and candor, How We Heal is a must-have companion for anyone that wants to unlock their inner wisdom and confidence to heal on their own.

Barnes & Noble How We Heal: Uncover Your Power and Set Yourself Free by Alexandra Elle

Astro Power is a simple, practical and revealing handbook that reloads the wisdom of classic astrological signs for the modern mystic. It will show you how to use the planets and stars to forecast what, when and where in your life to expect the unexpected, utilize challenges and plan for changes. Through easy-to-follow chapters, this book breaks down all you need to know to understand your cosmic calendar. Youll be able to tap into the cosmic universe to see what life has in store for you, and how you can adapt and change within various transits, time periods or moon phases to get the most out of life and avoid missing out.Use this book to understand your cyclical evolution, predict your destiny, and plan ahead to make the most of a particularly favorable period. Discover when cosmic periods of your life will begin and end, and what you can do to get the most out of them. Understand which archetypal themes are at play, what areas, moods or industries will rise and fall, and work out the best times to go for something, or when to be patient yet persistent when challenges arise.

Barnes & Noble Astro Power: A Simple Guide to Prediction and Destiny, for the Modern Mystic by Vanessa Montgomery

A crash course in managing personal wealth and building a profitable portfolio-from stocks and bonds to IPOs and more! Too often, textbooks turn the noteworthy details of investing into tedious discourse that would put even Warren Buffett to sleep. Investing 101 cuts out the boring explanations, and instead provides a hands-on lesson that keeps you engaged as you learn how to build a portfolio and expand your savings. From value investing to short selling to risk tolerance, this primer is packed with hundreds of entertaining tidbits and concepts that you won't be able to get anywhere else. So whether you're looking to master the major principles of investing, or just want to learn more about stocks and bonds, Investing 101 has all the answers-even the ones you didn't know you were looking for.

Barnes & Noble Investing 101- From Stocks and Bonds to ETFs and IPOs, an Essential Primer on Building a Profitable Portfolio by Michele Cagan Cpa

#1 New York Times Bestseller  An intimate and revealing portrait of civil rights icon and longtime U.s. congressman John Lewis, linking his life to the painful quest for justice in America from the 1950s to the presentfrom the Pulitzer Prizewinning author of The Soul of America Named One Of The Best Books Of The Year By The Washington Post And Cosmopolitan John Lewis, who at age twenty-five marched in Selma, Alabama, and was beaten on the Edmund Pettus Bridge, was a visionary and a man of faith. Drawing on decades of wide-ranging interviews with Lewis, Jon Meacham writes of how this great-grandson of a slave and son of an Alabama tenant farmer was inspired by the Bible and his teachers in nonviolence, Reverend James Lawson and Martin Luther King, Jr., to put his life on the line in the service of what Abraham Lincoln called the better angels of our nature. From an early age, Lewis learned that nonviolence was not only a tactic but a philosophy, a biblical imperative, and a transforming reality. At the age of four, Lewis, ambitious to become a minister, practiced by preaching to his family's chickens. When his mother cooked one of the chickens, the boy refused to eat ithis first act, he wryly recalled, of nonviolent protest.

Barnes & Noble His Truth Is Marching On- John Lewis and the Power of Hope by Jon Meacham

An inviting collection of more than 100 trusted, budget-friendly recipes for every meal and occasion from the creator of the wildly popular website Natasha's Kitchen. With delicious recipes and fun entertaining ideas, you'll find inspiration and joy on every page. Jennifer Segal, author and creator of Once Upon a Chef In 1989, four-year-old Natasha Kravchuk and her family entered the United States as refugees from Ukraine. Her mother was an amazing cook and spoiled her family with delicious meals, so Natasha never learned how to cook until she got married and had her own family to nurture. In 2009, she began blogging about the joy she discovered in creating and sharing recipes. Her audience exploded, connecting with her warmth and willingness to share both her triumphs and failures in the kitchen. In Natasha's Kitchen, she shares 100+ family-friendly, foolproof recipes anyone can whip up on even the busiest weeknight. From Salmon Piccata and Turkey Meatball Soup to Crispy Bacon Jalapeno Poppers as well as traditional Ukrainian recipes passed down from her mother like classic Borscht and her famous Pierogis, Natasha's family-friendly recipes are made with easy-to-find ingredients and have been thoroughly tested. And because she loves to have her large extended family and friends over, there are also menus for sharing and easy entertaining.

Barnes & Noble Natasha's Kitchen- 100+ Easy Family-Favorite Recipes You'll Make Again and Again- A Cookbook by Natasha Kravchuk

Inspired by a colleague's involvement in the Mississippi Summer Project of 1964, Wall Street attorney Donald A. Jelinek traveled to the Deep South to volunteer as a civil rights lawyer during his three-week summer vacation in 1965. He stayed for three years. In White Lawyer, Black Power, Jelinek recounts the battles he fought in defense of militant civil rights activists and rural African Americans, risking his career and his life to further the struggle for racial equality as an organizer for the Student Nonviolent Coordinating Committee and an attorney for the Lawyers Constitutional Defense Committee of the American Civil Liberties Union. Jelinek arrived in the Deep South at a pivotal moment in the movement's history as frustration over the failure of the 1964 Civil Rights Act to improve the daily lives of southern blacks led increasing numbers of activists to question the doctrine of nonviolence. Jelinek offers a fresh perspective that emphasizes the complex dynamics and relationships that shaped the post-1965 black power era. Replete with sharply etched, complex portraits of the personalities Jelinek encountered, from the rank-and-file civil rights workers who formed the backbone of the movement to the younger, more radical, up-and-coming leaders like Stokely Carmichael and H. Rap Brown, White Lawyer, Black Power provides a powerful and sometimes harrowing firsthand account of one of the most significant struggles in American.

Barnes & Noble White Lawyer, Black Power, A Memoir of Civil Rights Activism in the Deep South by Donald A. Jelinek

Harness the power of spices to take your dishes from simple to spectacular with 139 exciting recipes, plus find 47 easy spice blends and condiments you can use many ways.Spices: You probably have a cabinet full of them, but do you know how to make the most of them? Spiced opens up the world of possibility hidden in your own pantry, with six chapters, each of which shares a way to use spices to amp up the flavor of your cooking, along with foolproof recipes that put these simple techniques to work. Sprinkle a finishing salt you make from sea salt and herbs on seared white fish fillets to make them special. Make a different roast chicken every week by applying a different rub. Learn the best spices to use in curries--and when to add them for fragrant (not dusty) results. Add flavor--and texture--with homemade blends (you'll eat your spinach when it's topped with pistachio dukkah). Infuse condiments with spices (try chipotle ketchup on a burger). With the following six simple techniques, plus vibrant recipes, you'll find yourself not only spooning chili powder into the chili pot but making the chili powder yourself, or flavoring desserts with saffron or cardamom rather than just cinnamon. #1: Season smarter with salt and pepper. You'll learn about brining, using peppercorns of all colors, and making finishers like sriracha salt. #2: Give meat and vegetables a rub.

Barnes & Noble Spiced - Unlock The Power of Spices to Transform Your Cooking by America's Test Kitchen

This practical, accessible breathwork guide delivers a complete program of exercises, inspiring true stories, prompts, and more to give readers the skills they need to build and maintain a healing breath practice. Imagine having a powerful wellness tool at your fingertips. A tool to keep you calm, increase energy, clarify your thinking, release muscle tightnesseven give you a youthful glow. A tool that enhances and improves physical, emotional, mental, and spiritual health and well-being, always at the ready whenever you need it. Its not some miracle app. Its your breath. And all you need to do is learn how to harness its powerits innate wisdomwhich is exactly what Margaret Townsend, who has been a practicing breathwork facilitatorfor 30 years, teaches readers in The Breathwork Companion. We learn the best ways to wake the body up in the morning and tune it down at night. How to strengthen the mind-body connection to boost the immune system and decrease inflammation. How to help with specific emotions including anger, fear, anxiety, worry, sadness, grief, fatigue, and stress. How to increase self-compassion and find a calmer, more balanced, steady state. Even how to breathe better while wearing a face mask. The breath is one of our greatest natural resources. Given that we inhale and exhale roughly 20,000 times a day, we have countless opportunities to make the most of it.

Barnes & Noble The Breathwork Companion: Unlock the Healing Power of Breathing by Margaret Townsend

More Than 10 Million Copies Sold God Can Work Powerfully Through a Praying Wife Today's challenges can make a fulfilling marriage seem like an impossible dream. Yet God delights in doing the impossible if only we would ask! Stormie Omartian shares how God can strengthen your marriage as you pray for your husband concerning key areas in his life, including... his spiritual walk his emotions his role as a leader his security in work his physical protection his faith and his future You will be encouraged by Stormie's own experiences, along with the Bible verses and sample prayers included in each chapter. Join the millions of women who have been blessed by this life-changing look at the power of a wife's prayers.

Barnes & Noble The Power of a Praying Wife by Stormie Omartian

Let the planets be your guide to reestablish trust in your own body and inner wisdom.Your astrological makeup is like a window into how your unique body works. Because astrology, life, and the body are constantly changing, Body Astrology goes beyond the basics, teaching you how to interpret your birth chart and craft a whole-body daily and seasonal practice to match.Recognizing cosmic patterns can help reconnect you with your authentic preferences so you can create a unique daily routine that is tailored to your needs. Nutritionist, certified strength and conditioning specialist, and astrologer Claire Gallagher guides you in the healing powers of each planet and how to use food, movement, and lifestyle to realign and empower. Her integrative and intuitive full-body approach puts the wellness industry on mute so you can have confidence in your own self-directed health choices. You will learn how to:Interpret the pivotal pieces of your chart-the Sun, Moon, and rising signs-and how they influence vour daily routineUnderstand the dynamics between the elements, signs, and planets and use healing tools to rebalance, restore, or raise vou out of a celestial rutExplore how movement and food needs change throughout the month with lunar cycles and throughout the year (and beyond!) with solar and other planetary cycles.

Barnes & Noble Body Astrology - A Cosmic Guide to Health, Healing, and Harnessing the Power of the Planets by Claire Gallagher

Tap into the powerfully positive impact of drawing for the whole family with 25 drawing sessions! In March 2020, Mark Kistler received a call that his son's school was going virtual for the remainder of the school year. He began holding daily livestreams, leading half hour drawing sessions for what became hundreds of thousands of kids over two months, giving families a much-needed break from the chaos of the pandemic. Now, Mark brings these stress-relieving, creative outlets to life in 25 original lessons, including: Space Kitty! Dino Ride, Parachuting Penguin, Singing Shark, Ninja Banana-and more! Harnessing the life inspiring and transformative power of the visual arts, Half Hour of Pencil Power brings together parents, educators, and the kids they care for with step-by-step drawing lessons, all of which can be done in a half hour or less. Drawing will help your kid have fun, decrease loneliness, build self-esteem, and increase creativity, and Pencil Power is accessible, imaginative, and oodles of fun for everyone. "Mark Kistler has created a series of wonderful, rewarding and easy (even for me) drawing activities that can help children, teens, and families connect to their inner selves as well as to each other."-from the Foreword by Jeffrey Bernstein, PhD, author of 10 Days to a Less Defiant Child.

Barnes & Noble Half Hour of Pencil Power: Fast and Fun Drawing Lessons for the Whole Family! by Mark Kistler

The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do. "We have a crisis on our hands, and its victims are our children."Marc Brackett is a professor in Yale University's Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults - a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he'd endured. And that was the beginning of Marc's awareness that what he was going through was temporary. He wasn't alone, he wasn't stuck on a timeline, and he wasn't "wrong" to feel scared, isolated, and angry. Now, best of all, he could do something about it. In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional well-being. His prescription for healthy children (and their parents, teachers, and schools) is a system called Ruler, a high-impact and fast-effect approach to.

Barnes & Noble Permission to Feel- The Power of Emotional Intelligence to Achieve Well-Being and Success by Marc Brackett Ph.d.

Everything you desire is within your grasp simply ask the universe to make it happen.Create the life you want by using intention-focusing techniques and affirmations. Joanne Gregory guides you through the process of manifestation, explaining the key principles of cosmic ordering, such as the laws of attraction and karma. You'll learn how to tap into the powerful energies that flow through everything and everyone to ask the cosmos for what you need. By working with over 50 inspiring messages from the universe, you will discover how to break down your personal barriers and let go of things and people that are holding you back to make space for all the amazing things the universe has to offer you.

Barnes & Noble Make It Happen: Manifest Joy And Peace In The Life Of Your Dreams by Joanne Gregory

With a fine combination of humor, compassion and vast knowledge, Talya Miron-Shatz offers clear and useful guidance for the hardest decisions of life. rdquo;-Daniel Kahneman, Nobel award-winning author of Thinking, Fast and SlowA top expert on decision-making explains why it's so hard to make good choices mdash;and what you and your doctor can do to make better onesIn recent years, we have gained unprecedented control over choices about our health. But these choices are hard and often full of psychological traps. As a result, we're liable to misuse medication, fall for pseudoscientific cure-alls, and undergo needless procedures.In Your Life Depends on It, Talya Miron-Shatz explores the preventable ways we make bad choices about everything from nutrition to medication, from pregnancy to end-of-life care. She reveals how the medical system can set us up for success or failure and maps a model for better doctor-patient relationships.Full of new insights and actionable guidance, this book is the definitive guide to making good choices when you can't afford to make a bad one.

Barnes & Noble Your Life Depends on It, What You Can Do to Make Better Choices About Your Health by Talya Miron-Shatz PhD

Ina Garten, who shared her gift for casual entertaining in the bestselling Barefoot Contessa Cookbook and Barefoot Contessa Parties!, is back with her most enticing recipes yet - a collection of her favorite dishes for everyday cooking. In Barefoot Contessa Family Style, Ina explains that sharing our lives and tables with those we love is too essential to be saved just for special occasions - and it's easy to do if you know how to cook irresistible meals with a minimum of fuss. For Ina, the best way to make guests feel at home is to serve them food that's as unpretentious as it is delicious. So in her new book, she's collected the recipes that please her friends and family most - dishes like East Hampton Clam Chowder, Parmesan Roasted Asparagus, and Linguine with Shrimp Scampi. It's the kind of fresh, accessible food that's meant to be passed around the table in big bowls or platters and enjoyed with warm conversation and laughter. In Ina's hands tried-and-true dishes are even more delicious than you remember them- Her arugula salad is bright with the flavors of lemon and Parmesan, the Oven-Fried Chicken is crispy without excess fat, and her Deep-Dish Apple Pie has the perfect balance of fruit and spice.

Barnes & Noble Barefoot Contessa Family Style: Easy Ideas and Recipes That Make Everyone Feel Like Family: A Cookbook by Ina Garten

Longlisted for the Pen, E. O. Wilson Literary Science Writing Award "Every new book by Frans de Waal is a cause for excitement, and this one is no different. A breath of fresh air in the cramped debate about the differences between men and women. Fascinating, nuanced, and very timely. " -Rutger Bregman, author of Humankind- A Hopeful History In Different, world-renowned primatologist Frans de Waal draws on decades of observation and studies of both human and animal behavior to argue that despite the linkage between gender and biological sex, biology does not automatically support the traditional gender roles in human societies. While humans and other primates do share some behavioral differences, biology offers no justification for existing gender inequalities. Using chimpanzees and bonobos to illustrate this point-two ape relatives that are genetically equally close to humans-de Waal challenges widely held beliefs about masculinity and femininity, and common assumptions about authority, leadership, cooperation, competition, filial bonds, and sexual behavior. Chimpanzees are male-dominated and violent, while bonobos are female-dominated and peaceful. In both species, political power needs to be distinguished from physical dominance. Power is not limited to the males, and both sexes show true leadership capacities.

Barnes & Noble Different- Gender through the Eyes of a Primatologist by Frans de Waal

Erin Hunter's 1 nationally bestselling Warriors series continues in Warriors- Power of Three This box set includes all six books in the third Warriors series and is perfect for the collections of longtime Erin Hunter fans and readers new to the Warriors world. The wild cat Clans have lived in peace and harmony for many moons, but now strange messages from their warrior ancestors speak of a terrifying new prophecy and a mysterious danger. The time has come for three young cats of Thunder Clan Holly paw, Jaw paw and Lion paw to become apprentices. Grandchildren of the great leader Firestar, they possess unusual power and talent. But secrets and uncertainty surround them and a mysterious prophecy promises trouble to come. The fate of the warrior code rests in the paws of these three apprentices and all of their strength will be needed for the Clans to survive.

Barnes & Noble Warriors- Power of Three Box Set- Volumes 1 to 6 by Erin Hunter

Pulitzer Prize Winner, A modern American classic, this huge and galvanizing biography of Robert Moses reveals not only the saga of one man's incredible accumulation of power but the story of his shaping (and mis-shaping) of twentieth-century New York. One of the Modern Library's hundred greatest books of the twentieth century, Robert Caro's monumental book makes public what few outsiders knew- that Robert Moses was the single most powerful man of his time in the City and in the State of New York. And in telling the Moses story, Caro both opens up to an unprecedented degree the way in which politics really happensthe way things really get done in America's City Halls and Statehousesand brings to light a bonanza of vital information about such national figures as Alfred E. Smith and Franklin D. Roosevelt (and the genesis of their blood feud), about Fiorello La Guardia, John V. Lindsay and Nelson Rockefeller. But The Power Broker is first and foremost a brilliant multidimensional portrait of a manan extraordinary man who, denied power within the normal framework of the democratic process, stepped outside that framework to grasp power sufficient to shape a great city and to hold sway over the very texture of millions of lives. We see how Moses began- the handsome, intellectual young heir to the world of Our Crowd, an idealist.

Barnes & Noble The Power Broker- Robert Moses and the Fall of New York by Robert A. Caro

For thousands of years, charms and symbols have allowed us to communicate powerful feelings without the use of a single word.From the beauty of the Mandala - a symbol for meditation and enlightenment, and the significance of the Egyptian Ankh - the breath of life, to the swirling Maori Koru and the interlocking Celtic Triskellion, the charms and symbols of ancient and modern times resonate with a powerful energy that can guide us towards a particular state of mind or point of reflection.Charms & Symbols is a guide to some of the most powerful symbols from around the world, their meanings and their origins. It shows you how to channel its power into your everyday life for increased wellbeing and happiness, helping you to recharge and center yourself amidst the chaos of the everyday.Learn to how to focus and meditate on symbols through activities such as breathing exercises, spells, rituals and mindful exercises to help you boost your self-esteem, restore and rejuvenate body and mind, connect with your intuition and ease feelings of anxiety and worry.Discover symbols such as: The Tree of Life, for a greater connection between life on earth and the afterlife- The Triple Moon, used to represent the power of the goddess- The Endless Knot, an important symbol in Buddhism representing the endless cycles in life.

Barnes & Noble Charms & Symbols: How to Weave the Power of Ancient Signs and Marks into Modern Life by Alison Davies

Discover how to awaken the magic of the elements in your outdoor space through thoughtful planting, careful planning of features, and simple spells and rituals. Modern witchcraft is a nature-based discipline, harnessing the power of plants, the spirit of the land, the benefits of each season, and the cycle of nature. Inspired by the Five Elements-Spirit, Air, Fire, Water, and Earth-and based on author Clare Gogerty's own experience, Your Magical Garden will encourage you to look at your outdoor space with a witch's eye. Each chapter is based on one of the Five Elements and offers details about the element and its potency, how to work with it in your garden, what plants are associated with it, and corresponding remedies, rituals, and spells. You will learn how to create spiritual features, such as a moon gate, leaf mandala, scrying pool, and fire pit, as well as ways to care for nature, such as rewilding to create a haven for plants and wildlife. Discover the wonder of re-enchanting your garden, however small, and creating a place of contemplation, meditation, and connection with the earth.

Barnes & Noble Your Magical Garden- Harness the power of the elements to create an enchanted outdoor space by Clare Gogerty

A stunning, in-depth look at the power and poetry of one of the most consequential rappers of our time.Kendrick Lamar is one of the most influential rappers, songwriters and record producers of his generation. Widely known for his incredible lyrics and powerful music, he is regarded as one of the greatest rappers of all time. In Promise That You Will Sing About Me, pop culture critic and music journalist Miles Marshall Lewis explores Kendrick Lamar's life, his roots, his music, his lyrics, and how he has shaped the musical landscape. With incredible graphic design, quotes, lyrics and commentary from Ta-Nehisi Coates, Alicia Garza and more, this book provides an in-depth look at how Kendrick came to be the powerhouse he is today and how he has revolutionized the industry from the inside.

Barnes & Noble Promise That You Will Sing About Me: The Power and Poetry of Kendrick Lamar by Miles Marshall Lewis

Harness the beneficial, healing magic of crystals with this exquisite guide. Whether you carry crystals around with you, sleep with one next to your pillow, or follow ancient chakra practice and place stones directly on your body, make the most of their benevolent presence with this stunning guide. It features a crystal directory with each stone's properties alongside superbly photographed examples so you can understand its secrets, realize its amazing powers, and enrich your life. See how to choose your personal stone, channel the natural energy of gems, and use them to balance chakras and as an aid to meditation.

Barnes & Noble Sacred Crystals - Your Guide to 50 Crystals and How to Harness Their Power for Healing and Well-Being by Hazel Raven

National Bestseller, you can live a full, happy and healthy life without ever feeling excluded or deprived. When doctors told Danielle Walker that food didn't cause her autoimmune disease and couldn't help control it, she set out to prove them wrong. Diagnosed with an extreme form of ulcerative colitis at 22, Danielle was terrified she'd never be able to eat all the wonderful, great-tasting foods she loved growing up or host warm, welcoming gatherings with family and friends. So when the medicine she was prescribed became almost as debilitating as the disease itself, Danielle took matters into her own hands, turned her kitchen into a laboratory, and set to work creating gut-healthy versions of the foods she thought she'd never be able to enjoy again. Three New York Times bestselling cookbooks later, Danielle has become a beacon of hope for millions around the world suffering from autoimmune diseases, food allergies and chronic ailments. Now for the first time, with stunning transparency about the personal toll her illness took on her physically, emotionally and spiritually, Danielle reflects on everything she's learned during her decade-long journey toward healing, including the connection between gut health and overall well-being, the development of her favorite recipes and the keys for not simply surviving her autoimmune disease but thriving despite it. Through her

Barnes & Noble Food Saved Me, My Journey of Finding Health and Hope through the Power of Food by Danielle Walker

Christmas is come, hang on the pot, Let spits turn round, and ovens be hot, Beef, pork, and poultry, now provide, To feast thy neighbours at this tide, Then wash all down with good wine and beer, And so with mirth conclude the Year". So wrote an anonymous poet in the 1765 edition of the Virginia Almanack, published in Williamsburg. Drawing on eighteenth-century traditions, Colonial Williamsburg has become famous for its celebrations of the Christmas season. In Colonial Williamsburg's Historic Area - and in the pages of this lavishly illustrated book - you'll find wreaths and roping crafted from greenery, fruit, and other natural materials; boards groaning under the weight of holiday fare; cressets warming the streets and candles flickering in the windows of the town's homes and taverns; fireworks lighting up such iconic buildings as the Capitol and the Governor's Palace. In colonial times and today, Christmas in Williamsburg not a day but a season - and one this book lets you experience throughout the year.

Barnes & Noble Colonial Williamsburg Christmas: Celebrating Classic Traditions and the Spirit of the Holiday by The Colonial Williamsburg Foundation

What if your path to a more successful, healthy, and satisfying life is actually not about you. Enough About Me equips you with practical tools to find meaning and compassion in even the smallest of everyday choices. When his father was diagnosed with Alzheimer's disease, Richard Lui made a tough decision. The award-winning news anchor decided to set aside his growing career to care for his family. At first, this new caregiving lifestyle did not come easily for Lui, and what followed was a seven-year exercise in what it really means to be selfless. Enough About Me also takes a behind-the-scenes look at some of the world's most difficult moments from a journalist's point of view. From survivors of terrorist attacks to victims of racial strife, Lui shares the lessons he learned from those who rose above the fray to be helpful, self-sacrificing, and generous in the face of monumental tragedy and loss. Lui shares practical tips, tools, and mnemonics learned along the way to help shift the way we think and live, including - Selfless decision methods and practices for work, home, relationships, and community. Studies and research that show the personal benefits of being selfless. The lasting impact of sharing your story. Practical, bite-sized ways to be more engaging and inclusive in your day-to-day life.

Barnes & Noble Enough About Me - The Unexpected Power of Selflessness by Richard Lui

Hearty boeuf Bourguignon served in deep bowls over a garlic-rubbed slice of baguette toast, decadently rich croque monsieur, eggy and oozing with cheese, gossamer creme brulee, its sweetness offset by a brittle burnt-sugar topping. Whether shared in a cozy French bistro or in your own home, the romance and enduring appeal of French country cooking is irrefutable. Here is the book that helps you bring that spirit, those evocative dishes, into your own home. What Ina Garten is known for - on her Food Network show and in her three previous bestselling books - is adding a special twist to familiar dishes, while also streamlining the recipes so you spend less time in the kitchen but still emerge with perfection. And that's exactly what she offers in Barefoot in Paris. Ina's kir royale includes the unique addition of raspberry liqueur - a refreshing alternative to the traditional creme de cassis. Her vichyssoise is brightened with the addition of zucchini, and her chocolate mousse is deeply flavored with the essence of orange. All of these dishes are true to their Parisian roots, but all offer something special - and are thoroughly delicious, completely accessible, and the perfect fare for friends and family.

Barnes & Noble Barefoot in Paris: Easy French Food You Can Make at Home: A Barefoot Contessa Cookbook by Ina Garten

Discover the landmark book about the power of first impressions that has revolutionized the way we understand intuition and decision making, from #1 bestselling author Malcolm Gladwell. In his breakthrough bestseller The Tipping Point, Malcolm Gladwell redefined how we understand the world around us. Now, in Blink, he transforms the way we understand the world within. Blink is a book about how we think without thinking, about choices that seem to be made in an instant-in the blink of an eye-that actually aren't as simple as they seem. Why are some people brilliant decision makers, while others are consistently inept. Why do some people follow their instincts and win, while others end up stumbling into error. How do our brains really work-in the office, in the classroom, in the kitchen, and in the bedroom. And why are the best decisions often those that are impossible to explain to others. In Blink we meet the psychologist who has learned to predict whether a marriage will last, based on a few minutes of observing a couple, the tennis coach who knows when a player will double-fault before the racket even makes contact with the ball, the antiquities experts who recognize a fake at a glance. Here, too, are great failures of "blink"- the election of Warren Harding, "New Coke", and the shooting of Amadou Diallo by police.

Barnes & Noble Blink- The Power of Thinking without Thinking by Malcolm Gladwell

Combining the latest developments and research discoveries, board-certified gastroenterologist and medical host on Cnn and Fox News, Dr. Roshini Raj shows the ways in which the microbiome impacts overall well-being, and helps readers reset their biological clocks by improving their gut health. With one in four Americans suffering from digestive health issues every day, gut health has become an increasingly important part of wellness. With the human body, so many issues can be improved upon, or cured, by balancing the microbiome. But the microbiome a community of bacteria, viruses, and yeasts that dwell in the body has long been something that the average person can find baffling and maybe a little bit gross. By offering simple and straightforward answers to questions like what one should be eating, what probiotics are, which vitamins and medicines really work, Dr. Raj demystifies the gut. She uses the idea of a home renovation to show how different organs and parts of the body can be "renovated" in order to optimize the microbiome. After all, balancing one's microbiome improves digestive health, brain function, emotional stability, the body's response to inflammation, immunity, and lessens premature aging. Melding the latest developments and discoveries in microbiome research, along with Dr. Raj's practical tips developed from her years of clinical experience.

Barnes & Noble Gut Renovation- Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out by Dr. Roshini Raj

Morbid and illuminating (Entertainment Weekly)-a young mortician goes behind the scenes of her curious profession. Armed with a degree in medieval history and a flair for the macabre, Caitlin Doughty took a job at a crematory and turned morbid curiosity into her life's work. She cared for bodies of every color, shape, and affliction, and became an intrepid explorer in the world of the dead. In this best-selling memoir, brimming with gallows humor and vivid characters, she marvels at the gruesome history of undertaking and relates her unique coming-of-age story with bold curiosity and mordant wit. By turns hilarious, dark, and uplifting, Smoke Gets in Your Eyes reveals how the fear of dying warps our society and "will make you reconsider how our culture treats the dead" (San Francisco Chronicle).

Barnes & Noble Smoke Gets in Your Eyes- And Other Lessons from the Crematory by Caitlin Doughty

Merlin Sheldrake's New York Times bestseller, Entangled Life, is now a lavish visual journey into the hidden lives of fungi. When we think of fungi, we likely think of mushrooms. But mushrooms are only fruiting bodies, analogous to apples on a tree. Most fungi live out of sight yet make up a massively diverse kingdom of organisms that supports and sustains nearly all living systems. Fungi provide a key to understanding the planet on which we live, and the ways we think, feel, and behave. In the first edition of the mind-bending, gorgeous, (Margaret Atwood), brilliant (and) entrancing, (The Guardian) Entangled Life, Sheldrake introduced us to this mysterious but massively diverse kingdom of life. This new edition, abridged from the original, features over 100 full-color images that bring the spectacular variety, strangeness and beauty of fungi to life as never before. Fungi throw our concepts of individuality and even intelligence into question. They are metabolic masters, earth makers, and key players in most of life's processes. They can change our minds, heal our bodies, and even help us remediate environmental disaster. In vivid, surprising images, Sheldrake reveals how these extraordinary organisms and our relationships with them are changing our understanding of how life works.

Barnes & Noble Entangled Life- The Illustrated Edition- How Fungi Make Our Worlds by Merlin Sheldrake

In this instant New York Times Bestseller, Angela Duckworth shows anyone striving to succeed that the secret to outstanding achievement is not talent, but a special blend of passion and persistence she calls and grit. and  Inspiration for non-geniuses everywhere and (People). The daughter of a scientist who frequently noted her lack of and genius, and Angela Duckworth is now a celebrated researcher and professor. It was her early eye-opening stints in teaching, business consulting, and neuroscience that led to her hypothesis about what really drives success- not genius, but a unique combination of passion and long-term perseverance. In Grit, she takes us into the field to visit cadets struggling through their first days at West Point, teachers working in some of the toughest schools, and young finalists in the National Spelling Bee. She also mines fascinating insights from history and shows what can be gleaned from modern experiments in peak performance. Finally, she shares what she's learned from interviewing dozens of high achievers from Jp Morgan Ceo Jamie Dimon to New Yorker cartoon editor Bob Mankoff to Seattle Seahawks Coach Pete Carroll.

Barnes & Noble Grit- The Power of Passion and Perseverance by Angela Duckworth

A Petal Unfolds is brimming with easy-to-make Diy paper flowers to bring beauty and style to your home. Susan gives you step-by-step advice so you can create something just as stunning as the real thing 8211 but lasts forever. Susan discusses basic materials, tools and techniques as well as tips on flower parts, colouring and painting, before guiding you through the flower tutorials. From peonies to poppies, dahlias to sweet peas, there are flowers and foliage for every aesthetic. Includes 58 Materials Tools Techniques The Anatomy of a Flower Leaf The Flowers 58 Anemone, Cyclamen, Crocus, Narcissus, Fuchsia, Tulip, Lisianthus, Coral Charm Peony, Bowl of Beauty Peony, Dahlia Caf 233 au Lait, Semi cactus Dahlia, Lily Regale, Cupcake Cosmos, Hydrangea, Honeysuckle, Hollyhock, Sweet Pea, Icelandic Poppy, Garden Rose, Hybrid Tea Rose. Tutorials 58 Wild Rose Table Setting, Mini Cherry Blossom Wreath, Peony Tulip Arrangement, Poppy Wall Hanging, Summer Mixed Bouquet.

Barnes & Noble A Petal Unfolds- How to Make Paper Flowers by Susan Beech

Harness your hidden talents, empower communication at home and at work, and nurture your best self with this guided journal based on the #1 New York Times bestselling phenomenon Quiet. Susan Cain's Quiet permanently changed how we see the psychology of introverts and, equally important, how introverts see themselves. Now here is the companion journal for the textbook introvert, the natural extroverts, and everyone in between, with a self-assessment quiz and powerful prompts that take you on the Quiet journey to becoming a stronger, more confident person. In part one, you'll learn more about yourself and your own mindset and temperament, make progress towards self-awareness, and realize your own authentic qualities and worth. Then, in part two, you'll put that knowledge into practice with prompts for taking action to better empower yourself when communicating with family, friends, or colleagues. With a lay-flat cover, smooth writing paper, and a ribbon marker, Quiet Journal is a beautiful and accessible tool for reflection and exploration.

Barnes & Noble Quiet Journal- Discover Your Secret Strengths and Unleash Your Inner Power by Susan Cain

A guide to hacking the human element. Even the most advanced security teams can do little to defend against an employee clicking a malicious link, opening an email attachment, or revealing sensitive information in a phone call. Practical Social Engineering will help you better understand the techniques behind these social engineering attacks and how to thwart cyber criminals and malicious actors who use them to take advantage of human nature. Joe Gray, an award-winning expert on social engineering, shares case studies, best practices, open source intelligence (OSINT) tools, and templates for orchestrating and reporting attacks so companies can better protect themselves. He outlines creative techniques to trick users out of their credentials, such as leveraging Python scripts and editing Html files to clone a legitimate website. Once you've succeeded in harvesting information about your targets with advanced OSINT methods, you'll discover how to defend your own organization from similar threats. You'll learn how to- Apply phishing techniques like spoofing, squatting, and standing up your own web server to avoid detection Use OSINT tools like Recon-ng, theHarvester, and Hunter Capture a target's information from social media Collect and report metrics about the success of your attack Implement technical controls and awareness programs to help defend against social.

Barnes & Noble Practical Social Engineering- A Primer for the Ethical Hacker by Joe Gray

Usa Today Bestseller Wall Street Journal Bestseller Instant International Bestseller Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love.Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system-and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles... And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspe offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms-without going on a diet or giving up the foods you love.

Barnes & Noble Glucose Revolution - The Life-Changing Power of Balancing Your Blood Sugar by Jessie Inchauspe

Find comfort, balance, and emotional healing with crystals Discover how crystals and healing stones can help you fight stress, cope with anxiety, and more as you explore the basics of crystal healing using this beginner's guide. With simple guidance, you'll learn to curate your own crystal collection, and detailed crystal profiles will help you choose the crystal that works best for your healing. Unearth the power of healing crystals with: Clear instructions Use this crystal book to explore every facet of healing, including how to use different crystals and the top 10 crystals every collection should have. Healing remedies Overcome negative emotions and foster positive growth using specific crystal prescriptions, healing mantras, and crystal grids that help you focus energy and intention while balancing your chakras.Comprehensive crystal profiles Learn to identify different crystal types with 50 detailed crystal profiles that feature images of both worked and unworked versions. Harmonize and heal your body, spirit, and mind with this crystal and chakra healing book.

Barnes & Noble Crystals for Beginners: The Guide to Get Started with the Healing Power of Crystals by Karen Frazier

A gorgeous expanded edition of Werner's Nomenclature of Colours, a landmark reference book on color and its origins in natureFirst published in 1814, Werner's Nomenclature of Colours is a taxonomically organized guide to color in the natural world. Compiled by German geologist Abraham Gottlob Werner, the book was expanded and enhanced in 1821 by Patrick Syme, who added color swatches and further color descriptions, bringing the total number of classified hues to 110. The resulting resource has been invaluable not only to artists and designers but also to zoologists, botanists, mineralogists, anatomists, and explorers, including Charles Darwin on the famous voyage of the Beagle. Nature's Palette makes this remarkable volume available to today's readers, and is now fully enhanced with new illustrations of all the animals, plants, and minerals Werner referenced alongside each color swatch. Readers can see "tile red" in a piece of porcelain jasper, the breast of a bullfinch, or a Shrubby Pimpernel. They can admire "Berlin blue" on a piece of sapphire, the Hepatica flower, or the wing feathers of a jay. Interspersed throughout the book are lavish feature pages displaying cases of taxidermy, eggs, shells, feathers, minerals, and butterflies, with individual specimens cross-referenced to the core catalog. Featuring contributions by leading natural history experts along with more than 1,000 color illustrations and eight.

Barnes & Noble Nature's Palette - A Color Reference System from the Natural World by Patrick Baty

The Pattern Making Primer is the ultimate sewing guide for amateur designers! Whether you're looking to go back to basics and want to learn how to sew, are a home sewing enthusiast, a fashion design student, or a professional pattern maker, this primer is the perfect addition to your crafting reference library. It's the ultimate sewing book for pattern makers, filled with how-to instruction on- Basic tools and equipment Pattern symbols and fabric considerations. Designing patterns from scratch, which includes measuring, drafting bodices, sleeves, and skirts, digital pattern creation, basic block techniques, and more. Fitting and making pattern adjustments. Adding volume with pleats, tucks, and other devices. Combining and dividing pattern shapes. Adding finishing details, such as collars, fastenings, linings, and more. Going professional and setting up online accounts. This book is your ultimate resource for pattern making. If you're looking to live mindfully and creatively, find a new hobby, or start your own business, this book is your guide. Use it as your tool for coming to grips with every aspect of pattern design and customization. Clear, jargon-free text and fully illustrated techniques will guide you through every step and past every pitfall, giving you the confidence you need to take patterns into your own hands.

Barnes & Noble The Pattern Making Primer- All You Need to Know About Designing, Adapting, and Customizing Sewing Patterns by Jo Barnfield

In this urgently relevant* collection featuring the landmark essay The Case for Reparations, the National Book Awardwinning author of Between the World and Me reflects on race, Barack Obama's presidency and its jarring aftermath*including the election of Donald Trump. New York Times Bestseller Finalist for the Pen/Jean Stein Book Award, the Los Angeles Times Book Prize, and the Dayton Literary Peace Prize Named One of the Best Books of the Year by The New York Times Usa Today Time Los Angeles Times San Francisco Chronicle Essence O- The Oprah Magazine The Week Kirkus Reviews *Kirkus Reviews (starred review)We were eight years in power was the lament of Reconstruction-era black politicians as the American experiment in multiracial democracy ended with the return of white supremacist rule in the South. In this sweeping collection of new and selected essays, Ta-Nehisi Coates explores the tragic echoes of that history in our own time- the unprecedented election of a black president followed by a vicious backlash that fueled the election of the man Coates argues is America's first white president.

Barnes & Noble We Were Eight Years in Power- An American Tragedy by Ta-Nehisi Coates

Welcome these plants into your home and learn to care for them and they'll care for you in return. Plants don't only beautify your home- they promote healing too. For example, the luscious scent of lavender aids in a good night's sleep, while the kentia palm controls humidity levels that increase mold and mildew. This lushly illustrated guide explains the properties of the most beneficial species, from plants that lower stress and provide a breath of fresh air to ones that bring joy, boost brainpower, and help you communicate. It explains how to choose the right plants for your specific needs, where to place them in your home and office, which ones are pet friendly, and how to make sure they thrive-so you will too. And if you don't have a green thumb, you'll find 10 easygoing plants that are perfect for starting out.

Barnes & Noble The Healing Power of Plants - The Hero Houseplants That Will Love You Back by Fran Bailey

Learn the basics of music theory in this comprehensive and easy-to-understand guide.From classical to hard rock, and jazz to hip hop, music is constantly evolving, but many of the basics have stayed the same. Understanding these basics is key to becoming a successful musician and well-rounded music lover. Music Theory 101 covers everything novice musicians and lifelong learners need to know, including: -How to read sheet music -Understanding the construction of chords and scales -The different rhythm and time signatures -How keys are identified and organized Full of music trivia, music history, comprehensive instruction, and visual aids of scales, music symbols, and chords throughout, Music Theory 101 is the essential guide you need for a crash course in music theory that even professional musicians would envy.

Barnes & Noble Music Theory 101 - From Keys and Scales to Rhythm and Melody, an Essential Primer on the Basics of Music Theory by Brian Boone

New York Times Bestseller. This instant classic explores how we can change our lives by changing our habits. Named one of the best books of the year by The Wall Street Journal. Financial Times In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter and Gamble to the sidelines of the Nfl to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument- The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives. With a new Afterword by the author and Sharp, provocative, and useful. and Jim Collins and Few books become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.

Barnes & Noble The Power of Habit- Why We Do What We Do in Life And Business by Charles Duhigg

Based on her inspiring, viral 2018 commencement speech to Barnard College's graduates in New York City, New York Times bestselling author, two-time Olympic gold medalist and Fifa World Cup champion Abby Wambach delivers her empowering rally cry for women to unleash their individual power, unite with their pack, and emerge victorious together. Abby Wambach became a champion because of her incredible talent as a soccer player. She became an icon because of her remarkable wisdom as a leader. As the co-captain of the 2015 Women's World Cup Champion Team, she created a culture not just of excellence, but of honor, commitment, resilience, and sisterhood. She helped transform a group of individual women into one of the most successful, powerful and united Wolfpacks of all time. In her retirement, Abby's ready to do the same for her new team- All Women Everywhere. In Wolfpack, Abby's message to women is-We have never been Little Red Riding Hood. We Are the Wolves. We must wander off the path and blaze a new one- together. She insists that women must let go of old rules of leadership that neither include or serve them. She's created a new set of Wolfpack rules to help women unleash their individual power, unite with their Wolfpack, and change the landscape of their lives and world- from the family room to the board room to the White House.

Barnes & NobleThe Pattern Making Primer- All You Need to Know About Designing, Adapting, and Customizing Sewing Patterns by Jo Barnfield

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Barnes & Noble The Pattern Making Primer- All You Need to Know About Designing, Adapting, and Customizing Sewing Patterns by Jo Barnfield